Counseling from a therapist’s point of view

Finding and setting up an appointment with a private therapist
If you choose to see a private therapist, I suggest that you ask people you know if they could recommend someone. If you don’t feel comfortable asking friends, private therapists are sometimes listed in your local weekly or lesbian/gay papers.

When you decide on a therapist, you need to contact their office to see if they are accepting new clients, or if there is a long waiting period before you can set up an appointment. If they are accepting new clients, you can ask to interview your prospective new therapist to see if you feel comfortable. A counseling relationship is like any other relationship--you’re either going to click with the person or you’re not. It’s better to get a feel for a therapist before you decide to schedule an appointment with her, and you can do this by phone.

During the interview, you can ask questions about her style of counseling such as: does she follow a specific counseling theory, and how does this theory work? What would a typical session be like? Tell her your reason to begin therapy, and ask if she is comfortable with the issues you will be discussing. Find out how she will work with you. I would suggest interviewing several private therapists. If you have insurance that covers therapy, ask if she is a provider with your insurance company.

Check with your insurance company, or human resources office, to verify exactly what your counseling benefits cover. Some insurance companies send people to EAP (employee assistance programs). These programs are usually limited to three to six sessions. With EAP programs you are often assigned to a therapist. If the first interview with an EAP therapist determines an issue will take more than three to six sessions, you will most likely be referred to a private therapist who is authorized for reimbursement by your insurance company. If you are referred out, they will either contact the therapist for you or give you the names and numbers so that you can arrange your own appointment. Ask for two to three names so you can interview the EAP providers. Once you settle on a therapist, schedule an appointment for your first session. Depending on your symptoms or issues, the therapist may suggest you consider medication and refer you to a psychiatrist. Some private therapists work alone, while others may be in a group practice that includes a psychiatrist...

LESBIAN SEX TIPS
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